Healthy Picnic Food: Indian Style Cumin-Ginger Potato Salad (Mayonnaise-Free!)


Indian style cumin-ginger potato salad by

I think of picnics as a major part of Indian culture, so much so that school field trips were even known as “picnics.” We would picnic to “National Park” in Bombay, or my family would often picnic at the beach.

I used to talk about having picnics a lot in Virginia but it took a while for Steve and I to get around to it. But one year for his birthday I decided to take him to Shenandoah National Park, a beautiful spot in the Blue Ridge Mountains a few hours from where we lived. It was a perfect opportunity to finally have our picnic. Steve requested some typical American picnic foods like potato salad. The only problem I have with potato salad is the mayonnaise.

I’m not a big fan of mayonnaise now, but for most of my life it really grossed me out. I don’t know why, it just hits one of those nerves with me, like sour cream. So naturally, I avoid foods with a prominent mayo texture. After some thought, I decided to make one without mayonnaise.

I found a recipe online that was made with olive oil instead of mayo and thought it would be perfect. Something both of us could enjoy! I tasted it before I packed it and the flavor was good but it was a little oily. I brushed it off, deciding that it would be fine.

We set up our picnic in a beautiful meadow surrounded by mountains and trees. Unfortunately, the potato salad turned out to be a greasy mess that leaked all over our picnic basket. And worst of all Steve was incredibly disappointed. It didn’t look, feel, or taste like the potato salad he grew up with.

Indian style cumin-ginger potato salad by

Indian style cumin-ginger potato salad by

After that olive oil debacle, I tried making a potato salad that was more traditional but just substituted the mayo for Greek yogurt. It was a much more successful dish. Yogurt worked out so well that since then, I’ve made it my own and experimented with many versions by varying the herbs and spices.

I made this Indian spiced potato salad for the bluegrass barbecue potluck we went to last weekend.

Even though I can eat mayo in small amounts now, I still like to make my potato salad with yogurt. Not in the least because it’s healthier but I also think it tastes better.

Indian style cumin-ginger potato salad by

Steve and I at Shenandoah National Park, May 2006.
Steve and I at Shenandoah National Park 7 years ago (May 2006)

Indian Style Cumin-Ginger Potato Salad with Yogurt


  • 6 medium potatoes (about 2 pounds)
  • 1 cup thick yogurt
  • 1 small red onion, chopped (about 2/3 cup)
  • 1 serrano chili, chopped
  • 1/2 tsp ginger, grated
  • 1/2 tsp red chili powder (use 1/4 tsp if using cayenne)
  • 2 tsp cumin, dry roasted and roughly ground
  • 2 tsp salt (or to taste)
  • 1/4 tsp ground black pepper
  • big handful of chopped cilantro


  1. Peel the potatoes and toss them into a large pot. Fill the pot with enough water to cover the potatoes. Turn on the heat to high and let water come to a boil. When it boils, turn the heat down to medium and let cook for about 20 to 25 minutes until the potatoes are cooked through. Drain and let cool a few minutes.
  2. While the potatoes are cooling, measure out the yogurt into a large bowl. Add the ginger and salt. Stir making sure the ginger is mixed well. Add the rest of the ingredients and mix well.
  3. Once the potatoes have cooled, cut them into 1/2 inch cubes and mix into the yogurt mixture.


This makes a big batch that is good for parties and potlucks

Comments on "Healthy Picnic Food: Indian Style Cumin-Ginger Potato Salad (Mayonnaise-Free!)"

  1. June 24, 2013
    Claudia ~ Food with a View:

    What a great idea to make a potatoe salad with greek yoghurt, Puja! I don't really like mayonaise either (but like crème fraîche a lot...), so this is a wonderful alternative. Looks also wonderful.

    In Germany, two ways of making a potato salad are traditionial, one is with mayonnaise, and one is with few oil, vinegar, and stock (it's traditonal in Bavaria and Swabia, with the Swabian version adding lots of very finely sliced cucumber wich adds a very fresh taste to it - it's more like a chunky, cold potato mash which sounds weird, I guess, but is delicious).

    That's a cute photo of the two of you :-).

    1. June 25, 2013
      Puja Thomas-Patel:

      Hi Claudia. Thanks for telling me about German potato salads. The Bavarian and Swabian versions sound really interesting. I especially want to try the Swabian version. I love cucumber! Do you have a recipe you love?

      1. June 25, 2013
        Claudia ~ Food with a View:

        Great that you want to try it! I have eaten it often in my childhood on vacations in Southern Germany and later as an adult in restaurants. You give me the idea to give it a try myself today for dinner and post the recipe soon (hope I can figure out the right proportions). On that occasion I will also try your version, a double potato salad dinner :-).

  2. June 26, 2013

    Cumin, ginger, potato, yogurt, salad...what is not to love about this recipe? :)

    Loved all your awesome photos, as always.

  3. May 5, 2015
    plasterer bristol:

    Now this so good. Definitely going to try this. Thanks for sharing.


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