Papdi nu Shaak Recipe

Papdi is not a common ingredient in Europe, but it is found in dishes throughout India, Southeast Asia, and East Africa. The plant is originally from East Africa. It is an important ingredient in many Gujarati dishes.

Papdi nu shaak

Papdi is a lentil, it is also called hyacinth bean, or lablab. Each pod contains 2-4 beans, which are soft like peas, but more firm. The pods are tender and edible and both parts are used in this shaak. We’ve started growing our own papdi, but before that I would buy it frozen from Indian grocery stores.

Papdi on the vine

Fresh papdi takes a little more work to prep. A fibrous string has to be removed from each pod. Papdi can’t be consumed raw, because, like many beans, it has toxins that have to be cooked out to be removed.

Removing fiber from papdi

Papdi nu Shaak is one of my favorite dishes with papdi. It is simple to make, flavorful vegetable dish. It goes great with roti or naan.

Peeled papdi
Papdi nu shaak

Papdi nu shaak

A traditional Gujarati shaak made with papdi beans
Prep Time: 10 minutes
Cook Time: 15 minutes
Course: Main Course
Cuisine: Indian
Keyword: lentils, papdi
Servings: 4
Calories: 78kcal

Ingredients

  • 1 cup cilantro
  • 4 cloves garlic
  • 2 green chilies
  • 2 cups papdi, chopped
  • 1 tsp ajmo (carom seeds)
  • 1 tbsp oil or ghee
  • 1 tsp mustard seeds
  • 1/2 tsp hing (asafetida)
  • 1 tsp sugar optional
  • salt to taste
  • 1 squeeze lemon juice

Instructions

  • In a small bowl, mix the finely chopped cilantro, garlic and green chilies to make the masala
  • Heat the oil in a saucepan over medium heat. Test the oil by adding a few mustard. If they sizzle and pop, the oil is hot enough, add the carom seeds, mustard seeds and asafetida to the oil. Toast lightly.
  • Add the rest of the ingredients to the pan. Cook for about 7-8 minutes until the beans have softened.
  • Add the masala from the first step. Cook 3-4 minutes.
  • Cover the pan and cook another 2 minutes.
  • Add a squeeze of lemon juice and serve with a flatbread such as naan or roti.

Nutrition

Calories: 78kcal | Carbohydrates: 8g | Protein: 2g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 80mg | Potassium: 137mg | Fiber: 3g | Sugar: 4g | Vitamin A: 803IU | Vitamin C: 34mg | Calcium: 31mg | Iron: 1mg
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