Healthy and Easy, Indian Spiced Quinoa


Healthy and Easy Indian Spiced Quinoa by Indiaphile.infoOur friends, M and V, came over for a visit with their son and bull dog this weekend. Steve and I used to hang out with M all the time when we were in college but haven’t seem him and his wife much since. So when we heard they’d be visiting we were super excited. We had a great time, even our dog, Xar, had fun visiting with them and was on her best behavior, even though she can be a little territorial of our apartment around other dogs.

Their little bull dog was so tired from the sight seeing that she was perfectly happy to sleep in her kennel when we were hanging out at home. Xar would walk to the guest room door and sniff every few minutes. She knew there was another dog sleeping in there.


Healthy and Easy Indian Spiced Quinoa by

On Saturday, Steve and I had some work to do so our guests went sightseeing in Old Town and we planned to meet them for dinner there. I had a little time in the afternoon and wanted to make a quick healthy lunch for us since we had a big Mexican feast planned for later and I wanted to get a post done this weekend.

I dug around our pantry and came up with this meal using some quinoa, a few vegetables we had on hand and some Indian spices. My mom would make something like this with rice, but quinoa makes for a tasty substitute with more protein and less starch. It’s healthy, hearty and super easy to make!


Indian Spiced Quinoa

Healthy Indian Spiced Quinoa

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Course: Main Course
Cuisine: Indian
Keyword: healthy, quinoa, vegan
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 4
Calories: 320kcal


  • 1 cup quinoa red, white or mixed
  • 1 onion chopped
  • 2 tbsp olive oil separated
  • 2 tbsp jalapeno chopped (adjust based on how spicy you like your food)
  • 2 cups cauliflower cut into one inch florets
  • salt to taste
  • 1/2 tsp turmeric
  • 1/2 tsp red chili powder or less
  • 1 1/2 tsp cumin powder separated
  • 1/2 cup garbanzo beans canned or pre-cooked
  • 1/2 cup peas frozen or fresh
  • 2 tbsp lemon juice
  • 1/2 cup cilantro roughly chopped
  • 10 cashews roasted and split into half lengthwise (optional)


  • Rinse the quinoa a few times in cold water. Bring 2 cups water to a boil. Add quinoa. Cover and cook for 15 minutes on medium heat. Turn off heat and let quinoa sit for another 15 to 20 minutes. Do not lift the lid.
  • While the quinoa is cooking, heat a 12 inch skillet with 1 tbsp oil.
  • Toss in the onion, jalapeno and a pinch salt. Stir often and let cook until the onions soften and start to turn brown. About 10 minutes.
  • Add in the cauliflower, turmeric, chili powder, cumin powder, salt and half cup water. Stir. Cover and cook until the cauliflower softens. About 10 to 15 minutes.
  • Add in the garbanzo beans and peas. Stir.
  • Mix in the cooked quinoa.
  • In a small bowl, mix together 1 tbsp of olive oil, lemon juice, and 1/2 tsp of cumin powder (I also added salt because I eat too much of that stuff!). Whisk it together well with a fork. Pour over the quinoa.
  • Add the cashew halves and cilantro. Mix well and serve.


Serving: 340g | Calories: 320kcal | Carbohydrates: 43g | Protein: 11g | Fat: 12g | Saturated Fat: 1g | Sodium: 30mg | Potassium: 610mg | Fiber: 7g | Sugar: 4g | Vitamin A: 455IU | Vitamin C: 47.7mg | Calcium: 60mg | Iron: 4mg

Comments on "Healthy and Easy, Indian Spiced Quinoa"

  1. April 7, 2013
    ClearBody Wellness:

    Thank you for posting this! I just made it and it was very good.

    1. April 8, 2013
      Puja Thomas-Patel:

      Great! Glad you liked it! :)

  2. July 16, 2015

    I tried this recipe and love it, was so simple never had Quinoa before. So simple recipe. Will be making it again. Thank you very much for sharing your recipe.

  3. August 15, 2018
    Nandana pai:

    Was great .made the same recipe with chopped chicken breast m yellow peppers . Topped it with raisins in addition to cashews.

  4. September 18, 2021

    We added a cubedroasted sweet potato and loved it! Thanks for sharing a great recipe!

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