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Curried Quinoa Salad with Spinach and Avocado

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Here is a hearty, flavorful vegan-friendly salad you can prep ahead of time and take with you to work or social gathering. It’s made with quinoa in a spiced tomato sauce with spinach, cilantro, and avocado added for freshness and flavor.

I often make a large batch, or double batch, of this quinoa and will meal prep just the quinoa and then add in the greens and avocado later when I am ready to eat.

Healthy Curried Quinoa with Spinach and Avocado for Lunch by Indiaphile.info #vegan

I came up with this recipe years ago when I had been making a lot of quinoa recipes. At the time I was making a lot of version of curried quinoa and mixing vegetables in with the quinoa. This time, I just happened to try it without the vegetables, and I loved the flavor.

Bowl of quinoa curry salad

This is a recipe that I’ve taken to a lot of potlucks and made for family members and it is always a hit.

As A Food Prep Salad

In an effort to plan my lunches better I made this quinoa dish. The great thing about it is that you can make the quinoa in a large batch ahead of time and keep it in the fridge. 

Start off by making the quinoa the same way I make it for this Cauliflower Curry. Then chop up some baby spinach and avocado to add to the bowl.

The flavor of the tomato and cumin in the quinoa goes really well with the fresh spinach and creamy avocado. You will love the concept of mixing in fresh veggies to a precooked batch of grains or seeds.

The simple addition instantly freshens up the dish.

It means that now you can make a batch of quinoa or any whole grain at the beginning of the week and add in fresh veggies to it when you are ready to eat.

Bowl of curried quinoa salad


  • Rinse the quinoa very well. Quinoa is bitter if not washed well.
  • Reduce the tomatoes enough. Evaporate the liquids until it turns jammy.
  • Roasting the cumin makes a huge difference in flavor.


  • Add other spices: add garlic, ginger, garam masala
  • I often add thyme to this recipe
  • If you prefer to not use fresh tomatoes, you can use canned. Then you don’t even have to use the blender, just add the cumin and green chilies directly.
  • Swap spinach for kale or any other kind of green. If using kale, make sure to add some lime juice and olive oil and massage it in before you mix it in with the quinoa.
  • Cilantro is optional, leave it out if you are not a cilantro person


Healthy Curried Quinoa with Spinach and Avocado for Lunch by Indiaphile.info #vegan
Healthy Curried Quinoa with Spinach and Avocado for Lunch by Indiaphile.info #vegan
Healthy Curried Quinoa with Spinach and Avocado for Lunch by Indiaphile.info

Curried Quinoa with Spinach and Avocado

A quinoa salad with flavors of tomato, cumin, spinach and avocado
5 from 3 votes
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine Indian
Servings 4
Calories 341 kcal


  • 2 cups cooked quinoa
  • 1 tbsp oil
  • ½ cup onion finely chopped
  • 2 medium tomatoes
  • 1 green chili
  • 2 tsp cumin seeds
  • ¼ tsp turmeric
  • ½ tsp salt or to taste
  • 2 cups chopped baby spinach I like a lot of spinach!
  • ½ cup chopped cilantro leaves
  • 2 avocados
  • 2 limes or lemons


  • Heat oil in a medium to large skillet. Add onions and saute until soft and translucent.
  • While the onions cook, toss the cumin seeds onto a cast iron or pan (or any other kind of pan that is not non-stick will work) and heat over medium high heat until you can smell the fragrance of the seeds. Keep a eye on it and stir often so that the seeds don’t burn. **Don’t add oil. The point is to dry roast the cumin.
  • Toss the dry roasted cumin seeds into a blender with the tomatoes and the green chili. Puree and set aside.
  • When the onions are soft and translucent, add in turmeric, salt, and the tomato puree. Stir and cook until the puree begins to look more like a paste. About 3 to 5 minutes.
  • Add in the cooked quinoa. Stir until the quinoa is evenly coated in the spicy tomato mixture and then cook for about 2 minutes.
    Healthy Curried Quinoa with Spinach and Avocado for Lunch by Indiaphile.info
  • At this point, you can let the quinoa cool and refrigerate until you’re ready to eat.
  • Add in the chopped spinach, cilantro, and avocado when ready to serve. Top with a squeeze of lemon or lime to finish.



If you’re like me and want to eat this for lunch in small portions, this is what I do:
I portion out 1/2 cup of quinoa. Toss a big handful of chopped baby spinach leaves (you don’t really have to chop them, I like to because I prefer to eat quinoa with a spoon and not a fork).
Liberally sprinkle lemon juice over half a small avocado (I also add salt) and toss into the salad.
Top with cilantro leaves.


Calories: 341kcalCarbohydrates: 38gProtein: 8gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 13gTrans Fat: 0.01gSodium: 355mgPotassium: 929mgFiber: 12gSugar: 5gVitamin A: 1532IUVitamin C: 34mgCalcium: 68mgIron: 3mg
Keyword quinoa
Tried this recipe?Let us know how it was!

Originally published June 14, 2013, with major updates January 9, 2023.


  1. Hi Puja, first time here. You have beautifully maintained your site. Good collection of recipes, your pics. Want to read everything, but my kido gives me a tough time in front of the lap. Will be coming here again.

  2. Puja, this looks fantastic! In the last few years, I have been addicted to these little “rice and curry” instant lunch cups by the Dr. McDougall company (all vegan, low fat). Anyway, I’m trying to make more stuff from home, so i wanted to make my own re-create of that, but with quinoa instead of rice. Your recipe looks like a fabulous place to start! I’ll let you know how my version turns out. 🙂

    1. Thank you so much Lindsay! Your instant rice and curry meals sound pretty good. I’d love to know how you like this quinoa. Keep me posted! 🙂

  3. Hi Puja! I made this quinoa my own, but followed your ideas of using cumin and turmeric and onion and spinach. 🙂 I added a few other things like raisins, almonds, cinnamon, sweetener, etc… And it was DELICIOUS! Thanks for the great idea!

  4. Hi! Just wanted to say that I really love this recipe! It was my first go at making an indian dish, and I was so happy that it wasnt as difficult as I thought to create these wonderful spicy flavours.
    I also wonder if you would be okay about me posting the recipie on my blog? Because I would really like to share it withou my friends and family, Im sure they will love it too! (I will of course include a to your site and also I will take my own pictures)

    1. Hi Johanna! I’m so happy that you cooked your first Indian dish and liked it. It really isn’t difficult once you have the spices in your pantry.
      Also, thanks for asking about using my recipe. I appreciate that! 🙂 I am fine with you using my recipe and linking to it, especially since you’re shooting your own pictures. 🙂
      Happy cooking! 🙂

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