Mung Dal with Turmeric and Shallots


Moong Dal with Turmeric and Shallots recipe by

The wind is howling away like I’ve never before heard in San Diego as I write this post. The hissing sound, so similar to Cinny’s when she’s pissed off at the dog, is incredible distracting. I thought I was going to blow away when I went to walk the dog this evening. I huddled into my jacket as I urged her to finish her business so we could be back in the cozy warmth of our home. She had other plans as she was too busy chasing every stray leaf that flew past us. This weather is intense to say the least. And this intensely unusual weather has brought with it unusual sickness.
Moong Dal with Turmeric and Shallots recipe by

Not usually one to catch the bug that’s going around, I have been sick twice this year and it’s only January. Of course I passed on my latest bug to Steve and we’ve been suffering from a sore throat and cough that refuses to go away.

Moong Dal with Turmeric and Shallots recipe by

A warm, spicy dal with fragrant spices and healing turmeric is just the thing for when we’re feeling this way. I don’t make dal as often as I’d like but it is incredibly satisfying when I do. The delicious soup like broth is both warming and packed with protein, making it perfect for a cold and windy night. And best of all, it can be made without a trip to the grocery store. The last thing I want to do when I’m sick is get dressed up and go to the grocery store. Keep some dried split lentils and some basic Indian spices in your pantry – then it’s just a matter of pulling them out when needed.

Moong Dal with Turmeric and Shallots recipe by

I’ve shared my Grandma’s Gujarati Dal before, but this one is more the kind of dal I prefer to eat on a regular basis. I love a spicy dal! The garlic, ginger, turmeric, chilies and shallots make this dal sing.

Moong Dal with Turmeric and Shallots recipe by

Mung Dal with Turmeric and Shallots

  • Prep time: 15 min
  • Cook time: 1 hrs
  • Total time: 2 hrs
  • Yields 4 servings


  • 1 cup mung dal (yellow split mung beans)
  • 1 tsp turmeric
  • 1 tsp salt (or to taste)
  • 2 tsp grated ginger
  • 4 cloves garlic, grated of chopped finely
  • 2 tbsp ghee
  • 1/2 tsp mustard seeds
  • 1 tsp cumin seeds
  • 2 shallots, thinly sliced
  • 1 green chili (or to taste)
  • small bunch cilantro, roughly chopped
  • lemon


  1. Rinse lentils in cold water until water runs clear
  2. In a large pot, bring the lentils to a boil with 6 cups of water over high heat. Cover, lower the heat to medium and let look.
  3. Check on the lentils every twenty minutes or so. Skim the foam from the top and discard. Depending on how old the lentils are, it will take between one to two hours for the mung dal to soften. Add more water if needed.
  4. Once the mung dal is soft (the lentils can easily be flattened when pressed), press the lentils against the side of the pot with a wooden spoon to break them up and stir the mush back into the liquid. Take a couple minutes to do this as this step will ensure a creamy consistency.
  5. Add the turmeric, ginger, garlic and salt. Stir. Continue to let this simmer as you prepare the vaghaar/tadka.
  6. Heat a separate small pan with the ghee. Add the shallots and green chili. Cook until the shallots are golden brown and caramelized.
  7. Add the mustard seeds, cumin seeds and cilantro. Let sizzle for about 10 seconds and pour the mixture into the dal. Stir and add water if you would like a thinner consistency.
  8. Simmer for 15 minutes and serve warm with a sprinkle of lemon juice.


  • Cooking the spilt mung beans in a pressure cooker will save you time. If you have a pressure cooker, cook the lentils with 4 cups of water for 30 minutes and you will save about an hour in cooking time.
Nutrition Info
Serving Size 1 large bowl Sodium 589mg
Calories 237 Trans Fat 0g
Carbohydrates 32g Fat 7g
Protein 12g Cholesterol 15g

Comments on "Mung Dal with Turmeric and Shallots"

  1. February 2, 2016

    Yum! Love this and pinned!

  2. April 29, 2016
    Miss D:

    Will this recipe work for red lentils or split pea or other types? I can't get mung beans where I live

    1. April 12, 2018
      Puja Thomas-Patel:

      HI Miss D, So sorry for the late response but yes! This will work for any split lentil. Split red lentils will have a similar cooking time. If you use a larger lentil, be sure to adjust the cooking time.

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