How to Make Chicken Jalfrezi

Chicken Jalfrezi recipe by Indiaphile.info

Chicken Jalfrezi is such a delicious chicken curry that it’s hard to believe it’s a leftover chicken recipe dating back over a hundred years. Ever wondered what to do with that left over rotisserie chicken or the extra chicken breasts you cooked for dinner yesterday? Take a note from the British Raj and make chicken jalfrezi!

Chicken Jalfrezi recipe by Indiaphile.info

Invented as way to use up cold left over meat (often from a feast of a whole roasted lamb or fowl for a party the night before), the jalfrezi recipe can transform cold bland meat into a spicy bowl of delicious curry. Stir-fry a bunch of chilies and onions in a wok with some ghee. Then add precooked, deboned meat and cook until heated through. There you have it, a simple and fast meal that is ready in minutes.

Chicken Jalfrezi recipe by Indiaphile.info

There are whole catalogs of Indian recipes that were created for or by the British ever since they first colonized India in 1612. Some, like Chicken Tikka Masala are relatively recent inventions created by Indian chefs in England. Others, like jalfrezi, were invented over a century ago for the British living is India.

Chicken Jalfrezi recipe by Indiaphile.info

I recently discovered some old Colonial Indian cookbooks written between 1850 and 1910. Some of these books are written for families who are moving to India and need to learn the local food and others for those who’ve moved back to England, teaching them how to make curries in their “original style”. In both cases, these books are a fascinating window into a different time.

Jalfrezi is a recurring recipe in these books and it’s obvious that the popularity of this old favorite endures as it is the most popular curry in British Curry Houses today, even more popular than chicken tikka masala.

Chicken Jalfrezi recipe by Indiaphile.info

The tomatoes seem to be a relatively modern invention as none of the old recipes I’ve seen have tomatoes added. But I’ve never eaten a restaurant jalfrezi that didn’t have tomatoes. So to me the tomatoes are a must. I also love adding the tomatoes because they create a little bit of a sauce for the curry.

Chicken Jalfrezi recipe by Indiaphile.info

This idea from the 1800s translates perfectly to modern life. It’s a great dish made from scratch with raw chicken, or also a super easy and delicious dish when made with left overs from a store bought rotisserie chicken.

Chicken Jalfrezi

Chicken Jalfrezi recipe by Indiaphile.info

  • Prep time: 10 min
  • Cook time: 20 min
  • Total time: 30 min
  • Yields 3 cups

Ingredients

  • 1 lb boneless chicken, cut into large chunks (precooked or raw)
  • 4 tbsp ghee
  • 2 tsp ginger paste (fresh ginger grated with a microplane)
  • 3 large garlic cloves, either mashed into a paste or grated with a microplane
  • 2 tsp garam masala
  • 1 tsp turmeric powder
  • 1 large onion, thinly sliced pole to pole
  • 1 bell pepper, chopped into large chunks
  • 2 fresh green chilies, sliced
  • 2 to 3 medium tomatoes, roughly chopped
  • 1/2 tsp salt (or to taste)
  • cilantro for garnish (optional)

Instructions

  1. Melt the ghee in a large pan or wok over med-high heat.
  2. Add the ginger paste, garlic paste, turmeric, garam masala and salt. Stir and cook for about 30 until you get a warm fragrant aroma from the spices.
  3. Add in the onions, bell peppers and green chilies. Turn the heat up to high and cook for a few minutes, stirring frequently, until the onions are translucent and cooked through.
  4. Add the tomatoes and cook for 3 to 5 more minutes.
  5. Add the chicken. Lower the heat down to medium. Cook for about 5 minutes if the chicken in precooked. If using raw chicken, cook for about 10 to 12 minutes until the center in cooked through and no longer pink.
  6. Garnish with cilantro if you like and serve warm.
Nutrition Info
Serving Size 3/4 cup Sodium 422mg
Calories 308 Trans Fat 0g
Carbohydrates 5g Fat 18g
Protein 32g Cholesterol 144g

chicken jalfrezi

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