Roasted Squash with Bay, Cumin, and Tangerine

Roasted Butternut Squash and Root Vegetables with Bay, Cumin and Tangerine by Indiaphile.info

My dad recently bought 38 pounds of honey tangerines. Yep, that’s right, 38 pounds! What does one do with that many tangerines? Give them away to family of course! So when we went to visit my parents, we came home with several pounds of the most deliciously sweet tangerines.

I love to eat tangerines on their own, but these have tons of seeds making it annoying to eat them fresh. That’s why I’ve been juicing them, adding them to smoothies and cooking with them to use them up.

A few days ago, I came across this bay cumin salt recipe and fell in love with the flavor combinations. I love both bay leaf and cumin.

Roasted Butternut Squash and Root Vegetables with Bay, Cumin and Tangerine by Indiaphile.info

I made my version of the salt right away. Then I chopped up some sweet potato, butternut squash, parsnip and carrots (all the roasting vegetables I had on hand) and tossed them onto a sheet pan with some olive oil and bay cumin salt.

At the last second before putting it in the oven I saw the honey tangerines on the counter. I remembered hearing about this Passover recipe for roasted carrot and sweet potato tzimmes with orange juice and prunes on KCRW’s Good Food podcast. So I cut up 3 tangerines and added in the juice along with a handful or dried cranberries from the pantry.

Roasted Butternut Squash and Root Vegetables with Bay, Cumin and Tangerine by Indiaphile.info

Roasted Butternut Squash and Root Vegetables with Bay, Cumin and Tangerine by Indiaphile.info

When I pulled out the vegetables, some of the cranberries around the edges had crisped up. The tangerine juice had mixed with the bay cumin salt to create a glaze. And best of all, our apartment was filled with a wonderful citrus caramel aroma. Both Steve and I loved it, it made a yummy and healthy dinner.

Roasted Butternut Squash and Root Vegetables with Bay Cumin Salt and Tangerine Juice - by Indiaphile.info

Roasted Squash and Root Vegetables with Bay, Cumin and Tangerine

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Course: Main Course
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 4
Calories: 323kcal

Ingredients

  • 1/2 butternut squash cut into 1/2 inch chunks
  • 2 sweet potatoes cut into 1/2 inch slices
  • 2 medium carrots chopped into 1/2 inch pieces
  • 2 medium parsnips chopped into 1/2 inch pieces
  • 1 cup tangerine or orange juice freshly squeezed or store bought
  • 1/4 cup dried cranberries
  • 2 tbsp olive oil
  • 1 tbsp bay cumin salt (recipe below)

Instructions

  • Preheat oven to 425 degrees
  • Toss the vegetables, cranberries, tangerine juice, olive oil and bay cumin salt together on large cookie sheet or roasting pan.
  • Roast for 35 to 45 minutes. Stir halfway through cooking.

Nutrition

Calories: 323kcal | Carbohydrates: 63g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 96mg | Potassium: 1226mg | Fiber: 10g | Sugar: 22g | Vitamin A: 31216IU | Vitamin C: 68mg | Calcium: 125mg | Iron: 2mg

Bay Cumin Salt

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Print Pin Rate
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4
Calories: 14kcal

Ingredients

  • 4 Indian Bay Leaves substitute regular Bay Leaves if you can’t find the Indian Bay Leaf
  • 1 tbsp cumin seeds
  • 2 tsp brown sugar
  • 1/2 tsp red chili powder or to taste
  • salt to taste (about 1/2 tsp)

Instructions

  • Roast the cumin seeds in a dry pan until fragrant. About 3 to 5 minutes.
  • Toss the cumin and the rest of the ingredients into a spice grinder and grind until powdered.

Nutrition

Calories: 14kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 7mg | Potassium: 34mg | Fiber: 1g | Sugar: 2g | Vitamin A: 93IU | Vitamin C: 1mg | Calcium: 16mg | Iron: 1mg

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