Palak Paneer (Spinach and cheese curry)

Palak Paneer is a creamy spinach curry with paneer. It is a popular Indian dish and a great way to incorporate greens into your meal. Palak Paneer might also be called “Spinach Paneer” or “Saag Paneer,” although “saag paneer” is a little more generic and may use any kind of greens. “Saag” is Hindi for “greens.”

Palak Paneer is an essential restaurant dish and Dhaba food, but it can easily be made at home. It is also easily modified at home to become much healthier than what you would eat in a restaurant, where they often use a lot of butter or cream. 

I love palak paneer, and this dish is the inspiration for a warm spinach and paneer salad that has a similar flavor profile.

A lot of people have different tricks for making their palak paneer just to their liking. In this recipe, I share two of mine.

Trick #1: Preparing the Spinach

My first trick of this palak paneer recipe has to do with the texture. I dislike palak paneer that is overly soft. I find the over-blended texture dull to the point of being unpleasant. So I have a technique where I fully blend half of my spinach but only partially blend the other half. That gives me just the right mouthfeel for a delicious palak.

Some people would also prepare the spinach by blanching, particularly if they are on a low-oxalic acid diet.

Trick #2: Firm Paneer

I like firm paneer in my palak paneer, so I always cook the paneer before I place it in the palak. I love the taste of fried paneer. Many restaurants and home cooks do not do this, but to me, it is an essential step.

Heat a little oil in a pan, then add your paneer, stirring to get all sides a little brown. This firms up the paneer and browns it for a wonderful taste and texture.

Serving Palak Paneer

Palak Paneer is your typical Indian restaurant shaak. It goes well with naan. At home, I might serve any flatbread I have on hand, like paratha, roti, or a store-bought tortilla in a pinch. I also love it with a side of rice and a nice dal, like dal makhani.

Using Frozen Spinach

Frozen spinach is a great convenience and, when used properly, does not change the flavor of palak paneer. Some say freezing spinach helps preserve the nutrition and flavor since it is done immediately after harvesting.

Start by thawing your spinach on the counter. Or if you are in a hurry, running tap water over it. I would avoid using the microwave to thaw it, since this can add unwanted flavors.

One thing to keep in mind when using frozen spinach is, that as it melts, it releases a lot of water. That is ok, because you can easily burn off the excess water in the pan as you are cooking it.

Palak Paneer (Spinach and Cheese Curry)

Puja

Creamy spinach curry with paneer, a popular Indian dish and a great way to incorporate greens into your meal.

4.93 from 13 votes

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Prep Time 15 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr

Course Main Course

Cuisine Indian

Servings 4

Calories 297 kcal

Ingredients

  

1x2x3x

• 1 ½ lbs spinach I like to use baby spinach because it’s so much easier to clean
• 2 green chilies with the seeds and veins removed if you don’t like it too spicy (I usually use either jalapeno or serrano)
• ½ cup cilantro leaves
• 1 large onion finely chopped
• 1 tbsp cumin seeds
• 6 cloves garlic finely chopped
• 4 tbsp ghee or vegetable oil seperated
• ½ cup milk almond milk works just fine, if you want to keep it vegan
• 10 oz paneer cut into 1/2 inch cubes (sometimes I substitute tofu to keep it vegan)
• 1 tsp turmeric
• ½ to 1 tsp red chili powder
• ¾ tsp garam masala
• 2 tbsp cream or butter optional
• 1 tsp salt or to taste
• lemon

Instructions

 

• Heat 1 tbsp of ghee (or oil) in a 12 inch wide skillet. Fry the paneer cubes until browned on all sides. Let drain on paper towels until needed.
  
• Toss half the spinach, the green chilies and the cilantro leaves into a food processor and process until pureed (you can use a blender instead of a food processor, just add a little water or milk to get it to puree). Set aside.
  
• Heat the rest of the ghee in a wide pot that is big enough the hold the spinach (I use my 5 quart dutch oven). When the oil is hot and shimmering, toss in the cumin seeds. Cook for about 10 seconds.
  
• Add the chopped onions. Saute until soft and translucent.
  
• Add the chopped garlic and cook for 2 minutes.
  
• Add in the pureed spinach. Cook for about 10 minutes.
  
• Add in the chopped spinach, milk, salt, garam masala, turmeric and red chili powder.
  
• Let cook for about about 10 to 15 minutes.
  
• Add in the paneer and, optionally cream, and cook another 5 to 10 minutes.
  
• Turn off heat and add a generous squeeze of lemon juice to the palak paneer.
  

Video

Notes

Best served with a flat bread such as naan, pita or even a tortilla.
The nutrition info is calculated with whole milk, cream and paneer.

Nutrition

Serving: 0.75cupCalories: 297kcalCarbohydrates: 16gProtein: 17gFat: 20gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 50mgSodium: 831mgPotassium: 1102mgFiber: 6gSugar: 4gVitamin A: 16229IUVitamin C: 55mgCalcium: 575mgIron: 6mg

Keyword palak, paneer, spinach

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(Originally posted July 11, 2013, with a major re-write July 17, 2022)