Lachko Tuver Dal: Hearty Pigeon-Pea Stew

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Lachko dal, with is made with tuver dal (toor dal in Hindi) is a hearty Gujarati comfort food. It is no surprise why. Lachko dal is full of flavor and has an extraordinarily creamy texture.

This lentil dish is also super easy to make, versatile enough to be eaten with rice or paratha, freezes well and is a perfect food for babies. My mom taught me to make this using a pressure cooker, so I took the family recipe and turned it into an InstantPot dish.

Lachko Dal was one of the first solid foods we introduced to our son. At first, for the first few weeks, he was only interested in playing with his food (which was fine with me – he was nursing for nutrition so I wasn’t worried about him getting enough food). Then, he slowly started tasting a bit of this or that, but still mostly playing with his food.

Cooked Lachko Dal in an Instant Pot

Finally, around 8 months of age he began to really eat. He loved to eat this lachko dal. He tasted it a bit with his spoon, then started eating (and painting, because that always happens. You just have to embrace the mess!) with his fingers, and loved it so much that it ended with his face in his plate trying to consume as much of the dal as possible!

Dal and other lentils and beans remain favorites for my little one, and he continues to enjoy the lachko dal! I’m so happy to see him enjoying this family recipe.

A plate of lachko dal

Be sure to check out the recipe for Osaman as well as these two recipes go hand in hand.

And if you are interested in cooking other toor dal recipes or different types of Indian lentils and beans check out my Guide to Indian Dal, Lentils, Beans, and Pulses.

What do you serve Lachko Dal with?

Traditionally lachko dal is served with plain basmati rice and Osaman.
But it is also perfect with flat breads. Try it with paratha or these gluten free rice flour rotli.

A bowl of lachko dal

Lachko Dal: Hearty Pigeon-Pea Stew

4.99 from 81 votes
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Prep Time: 5 minutes
Cook Time: 8 minutes
Natural pressure release: 10 minutes
Total Time: 13 minutes
Servings: 4 people
Calories: 160kcal

Ingredients

  • 1 cup split pigeon peas (tuver / toor dal)
  • 1/2 tsp turmeric
  • 1 tbsp ghee
  • 1/2 tsp black mustard seeds
  • 1 pinch asafoetida
  • 10 fresh curry leaves
  • 1 jalapeno or green chili of choice sliced
  • 1 dried red chili
  • 1/2 salt or to taste

Instructions

  • Rinse the split pigeon peas (tuver/toor dal)
  • Combine the pigeon peas and turmeric with 6 cups of water (use 3 cups if not making Osaman) in an Instant Pot or pressure cooker.
  • Cook at high pressure for 8 minutes. Then allow the pressure to release naturally for at least 10 minutes.
  • Using a large sieve, strain the dal mixture. Set the liquid aside to make Osaman. Transfer the solids to a medium sized bowl. This is your lachko dal. 
  • Heat a small pan with the ghee added for the vaghaar (also known as tempering or tadka). Once the ghee is hot, add in the mustard seeds, asafoetida dried red chili, curry leaves and sliced green chili. Stir for about 30 seconds or until the curry leaves turn dark green.
  • Pour three quarters of the spiced ghee over the dal solids, add salt and stir. Garnish with the remaining ghee mixture and serve warm. 

Nutrition

Calories: 160kcal | Carbohydrates: 23g | Protein: 8g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 68mg | Fiber: 6g | Sugar: 1g | Vitamin A: 95IU | Vitamin C: 51.3mg | Calcium: 30mg | Iron: 1.2mg

Comments on "Lachko Tuver Dal: Hearty Pigeon-Pea Stew"

  1. December 7, 2019
    Guglipome:

    Can you tell me how to cook it without a pressure cooker but on a traditional gas flame? Thank you !

  2. March 14, 2020
    Pratima Pillai:

    Not using an instant pot or pressure cooker will take a longer time to cook...

    Rinse the split pigeon peas (tuver/toor dal)
    Combine the pigeon peas and turmeric with 8 cups of water (use 5-6 cups if not making Osaman) in a Pot or Sauce-pan.

    Cook on a high flame until boiling, reduce the flame and cook until the lentils are tender. Strain the dal mixture and set the liquid (soup) aside .

    You can use this to make soup or also use it as a base for gravies, to make flavorful rice, chapaties (Indian flat breads), etc.

    Follow the same steps from point 5. as given in the recipe above.

  3. April 30, 2020
    Harriet:

    Just found you site today. I've been reading for about 3 hours. I love it. Your recipes are so easy and sound wonderful. I will be making 2 of them tonight for dinner and 2 of them tomorrow. I've been making Indian dishes for 15 or so years now. But they are usually so complicated that I don't do them often. Thank you for the simplicity.

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