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Fennel Pollen Pots De Creme and Fennel Foraging

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Fennel is one of those special kinds of plants where every part of the plant is edible. The root is a wonderful vegetable, the leaves and stalks make a nice herb, the seeds and even the pollen are a spice that provides that wonderful, delicate sweet licorice-like flavor of fennel. After foraging for fennel pollen I made this lovely pots de creme recipe.

Foraging for Fennel

This is a story about foraging for fennel. Fennel is a common roadside weed but I wouldn’t use fennel picked from the side of the road. There would be too much contamination from traffic. In San Diego, we were fortunate enough to have many canyons and trails where it grew wild.

Fennel pollen is only available for a short window out of the year. It timed perfectly with the fourth of July, so we made it a fourth of July outing. Since I’d never done this before, I did some quick internet research before we headed out. I found an article by Hank Shaw in the Atlantic on foraging for fennel pollen.

We found a great spot where a bunch of fennel grows in a small canyon only a few miles from our apartment. We packed a variety of bags and a small plastic container for storage.

I found that both freezer bags or plastic produce bags work really well. The technique is easy, simply cover the fennel flowers with a bag and shake. The fennel pollen will fall into the bag.

Foraging for Fennel
Foraging for Fennel
Foraging for Fennel
Foraging for Fennel
We collected the pollen by wrapping the flowers in a bag and shaking. (Steve forgot to bring his camera, so these were all taken with his cell phone on “hdr”, hence the ghosting)
Fennel by Indiaphile.info

It took a lot of flowers to collect even a little bit of pollen. I think we came home with about 1/3 cup of pollen total, after 4 people working at it for about an hour. So yeah, it’s hard work. There’s a reason why the stuff is almost as expensive as saffron!

Fresh fennel seeds by Indiaphile.info
We also collected fennel fronds and seeds. There were dried seeds from last year’s crop there that we were snacking on as we were collecting. We also gathered fresh seeds.

The only thing to be careful for is the aphids. There were some flowers that had a bunch of the bugs on them, I simply avoided those. Once we had the pollen, I carefully picked through it multiple times to make sure I took out any potential bugs.

Now that we had the fennel pollen, I had to decide what to make with it. I had just made rabri a few days ago and I was looking for something to do with it. Rabri is condensed milk that has a bit of caramelization to it. Indians use it to make kulfi (ice cream), puddings or to serve alongside sweets like malpuda.

I decided I would bake pots de creme with the pollen using the rabri. It was so yummy!

Fennel Pollen by Indiaphile.info
Fennel Pollen Pots De Creme. Recipe by Indiaphile.info
Fennel Pollen Pots de Creme (custard) recipe at Indiaphile.info
Fennel Pollen Pots de Creme (custard) recipe at Indiaphile.info
Fennel Pollen Pots de Creme (custard) recipe at Indiaphile.info
Fennel Pollen Pots De Creme. Recipe by Indiaphile.info
Fennel Pollen Pots De Creme. Recipe by Indiaphile.info

Fennel Pollen Pots De Creme

Traditional pots de creme with the delicate flavoring of fennel pollen
5 from 2 votes
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Dessert
Cuisine French
Servings 6
Calories 440 kcal


  • 6 large egg yolks
  • ½ cup sugar
  • 1 ½ cups homemade condensed milk or rabri I did not add any sugar, vanilla or saffron for this recipe. Unlike store bought condensed milk this homemade version has a caramel flavor. See notes for substitute
  • ½ cup cream
  • ¼ tsp cardamom
  • 1 tsp fennel pollen


  • If using homemade condensed milk, put it in the blender for a minute and puree. This will make sure all the chunks of caramelized milk are small enough to go through a sieve later.
  • Preheat oven to 325 degrees F.
  • In a medium mixing bowl, whisk together the egg yolks and sugar until blended together.
  • In a small saucepan, mix in the condensed milk and cream. Bring to a simmer.
  • Slowly pour the hot milk and cream mixture into the egg mixture, whisking constantly as you pour.
  • Strain the egg and milk mixture (to take out any lumps of cooked egg) into a measuring cup with a pouring lip.
  • Stir in the cardamom and fennel pollen.
  • Pour the mixture into 4 oz ramekins. Cover each ramekin tightly with foil.
  • Place the cups into a roasting pan or another deep dish that will hold all the ramekins.
  • Place the pan in the oven and pour boiling water into the pan so that the ramekins are halfway submerged in water.
  • Carefully close the oven and bake for about 35 to 45 minutes.
  • The custards should be set but still jiggly in the center.
  • Remove from water bath and let cool for 30 minutes. Refrigerate for at least 2 hours before serving.


If you don’t have fennel pollen, just substitute it for ground fennel seeds.
I know it’s tedious to reduce milk like I did so feel free to use evaporated milk instead and just substitute half the sugar for brown sugar. The brown sugar should provide a caramelly flavor similar to reduced milk.
This recipe is adapted from the Vanilla Pots De Creme in the Joy of Cooking.


Calories: 440kcalCarbohydrates: 60gProtein: 9gFat: 19gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 248mgSodium: 114mgPotassium: 320mgFiber: 1gSugar: 58gVitamin A: 755IUVitamin C: 2mgCalcium: 267mgIron: 1mg
Keyword fennel, fennel pollen
Tried this recipe?Let us know how it was!
Categorized as Sweets


  1. just came across your post after watching a cooking show which used fennel pollen, love learning new info about cooking, hope you don’t mind I used one of your photos but attributed and linked you as the source.

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