Karela nu shaak (Bitter Gourd Curry)

Karela is a melon that looks similar to a cucumber, but with a distinctive warty flesh (think of the warts on some gourds). Other names for karela are “bitter melon”, “bitter gourd” and “bitter apple.”

Karela nu Shaak (Bitter Gourd Curry)

One major characteristic of Indian food, especially Gujarati food, is that each dish tends to appeal to all five tastes. The ideal dish strikes a balance between them. The five tastes are sweet, sour, bitter, salty, and umami. 

This balance is so essential that even Ayurveda (traditional Indian medicine) prescribes eating a balance of these flavors. One can get into the science behind this without getting too technical; this encourages eating a variety of different compounds that work together to meet our nutritional needs.

By contrast, in western culture, “bitter” is often seen as a negative, even though it is a dominant flavor in some popular foods. Think of chocolate (especially dark chocolate) and coffee. 

Whole karela
A whole karela, also known as “bitter gourd” or “bitter melon”
Slices of karela
Slices of karela. They have an interesting cross-section.

Karela nu Shaak is a typical homestyle dish. My mom has made this often for us. Karela is used throughout India, this version of Karela nu Shaak is a typical Gujarati version of the vegetable curry, although some would add more sugar than I do. Karela nu Shaak is often served as part of a Gujarati thali.

This simple stir-fry meal is often eaten with a flatbread, like roti, and some yogurt. The yogurt helps cleanse the bitterness from your palate as you enjoy your meal.

Bitter melon

Karela nu shaak (Bitter Melon Curry)

Karela nu Shaak is a typical Gujarati version of the vegetable curry featuring bitter gourd.
Prep Time: 35 minutes
Cook Time: 10 minutes
Course: Main Course
Cuisine: Indian
Servings: 4
Calories: 55kcal
Author: Puja Thomas-Patel

Ingredients

  • 300 grams karela (bitter gourd) chopped into 1/4 inch rounds
  • 1 tbsp salt rub into karela and let sit for 30 minutes
  • 1 tbsp oil
  • 1 medium red onion chopped
  • ¾ tsp turmeric
  • 1 tsp chili powder
  • 1 tsp cumin powder
  • 1 tsp amchur (mango powder)
  • 1 tsp jaggery

Instructions

  • After cutting the karela into 1/4" round, remove any red or darkened seeds. Rub with salt. Let the salt sit on the karela to cause it to sweat and remove excess liquid.
    Add salt to chopped karela, rub
  • Rinse the salt off of the karela pieces. Wash gently and squeeze out the liquid.
  • Heat the oil. Add cumin seeds, then onions. Cook for 5 minutes.
  • Add karela. Cook covered for 5 minutes, stirring at least once. Add a little water if it is too dry.
    Add karela
  • Add turmeric, chili powder, cumin powder and amchur. Mix, cover and cook for 10 minutes. Stir often.
    Add turmeric, chili powder, cumin powder and amchur
  • Remove cover, cook another 5-8 minutes to cook out remaining liquid.
  • Add gur (jaggery).
    Add jaggery
  • Garnish with cilantro and serve.

Video

Nutrition

Calories: 55kcal | Carbohydrates: 5g | Protein: 0.5g | Fat: 4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 1754mg | Potassium: 69mg | Fiber: 1g | Sugar: 3g | Vitamin A: 155IU | Vitamin C: 2mg | Calcium: 15mg | Iron: 1mg
Tried this recipe?Let us know how it was!

Frequently Asked Questions

What common mistakes might someone make while preparing Karela nu shaak? How should they counter them?

Remove any red seeds or any that have started to darken. Those are mature or maturing seeds that are becoming too hard to eat.

Prepare the karela by salting it and squeezing out the liquid. That will help with the bitterness and help it absorb flavors.

How might ingredients be altered to suit tastes?

Change the quantity of sugar to suit your taste and health preference. Karela nu shaak is often served spicy and sweet, but you can cut this back to suit your tastes.

Karela nu shaak

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