Asafoetida
In Indian food, asafoetida is often used alongside beans. Asafoetida is a very pungent spice used in very small quantities. It is known for its ability to prevent gas.
Made from the latex of a fennel-looking plant in the celery family called Ferula. People sensitive to gluten should be aware that it is often cut with wheat flour and may want to seek out a gluten-free version.
Recipes featuring Asafoetida:
Surti Undhiyu in the Instant Pot
Fansi nu Shaak | Gujarati Green Beans Saute
Edamame Kachori | Edamame Stuffed Pastry Balls
Authentic Gujarati Dal Dhokli | Lentil Soup with Dumplings
Saragva nu Shaak | Moringa (Drumsticks) Curry with Gravy
Ringan Batata nu Shaak | Eggplant and Potato Sabzi
Parval Batata nu Shaak | Pointed Gourd and Potato Curry
Chex Chevdo | Indian Spiced Chex Mix
Pav Bhaji
Traditional Khatta Dhokla | Rice and Lentil Steam Bread
Spice Roasted Makhana | Simple Makhana Chivda
Dudhi Muthiya
Suva ni Bhaji | Dill Curry
Dal Chawal | Dal Bhat: Pot in Pot Rice and Dal
Peanut Chutney Andhra Style | Groundnut Chutney
Vaal nu Shaak | Lima Beans Curry
Cereal Chevdo | Chevro | Spicy Snack Mix
Chora nu Shaak (Gujarati Style Black-Eyed Peas)
Tuvar ni Kachori (Lilva Kachori)
Watermelon Rind Curry (Kalingar nu Shaak)
