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Mung (moong)

Mung beans are prevalent throughout all parts of Asia. It grows in tropical and subtropical climates and originates in India. It has been found in disparate archaeological sites dating back 4,500 years. Although different regions have their favorite lentils, mung beans are the most popular lentil in India as a whole. Indians do sometime consume the whole bean, or even sprouted mung, but the split lentil is by far the most common way Indians consume mung beans. Mung dal is my favorite recipe for eating mung. I love the creamy texture of the mung dal in this classic dish.
Bowl of turiya mug ni dal nu shaak
Updated February 6, 2026

Turiya Mag ni Dal nu Shaak | Gujarati Ridge Gourd with Moong Dal

A tray of dhokla
Published June 24, 2023

Traditional Khatta Dhokla | Rice and Lentil Steam Bread

Methi dal
Published April 14, 2023

Methi Dal | Moong Dal with Fresh Fenugreek

Handvo flour
Published March 23, 2023

Handvo Flour | Dal Chokha no Lot

Bowl of suva ni bhaji
Published March 18, 2023

Suva ni Bhaji | Dill Curry

Sprouted chanaa
Published February 19, 2023

Sprouting Moong Beans

Sprouted moong saute
Published January 29, 2023

Simple Moong Bean Sauté

Bowl of sprouted moong dal
Published January 19, 2023

Sprouted Moong Dal

Quinoa khichdi
Published August 17, 2022

Quinoa Khichdi | Vegetarian Quinoa Kedgeree

Pouring pani into pani puri
Published July 31, 2022

Pani Puri, A Street Food Favorite

Bowl of Dal Fry
Published July 29, 2022

Dal Fry

Dal Tadka
Published July 15, 2022

Dal Tadka

Bowl of dal saag
Published April 4, 2022

Dal Saag | Dal Palak | Instant Pot Spinach Dal

moong dal in a white bowl garnished with raw red onion and cilantro with a side of rice and naan
Published October 11, 2020

Homestyle Moong Dal in the Instant Pot

Moong Dal Soup with Turmeric and Shallots
Published February 2, 2016

Moong Dal Soup with Turmeric and Shallots

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