Masala Delicata Squash
Slices of delicata squash are baked to caramelized perfection with a flavorful blend of maple syrup, garam masala, cilantro, and a touch of lemon juice.
Servings: 8
Calories: 102kcal
Ingredients
- 2 Delicata squash about 2 pounds
- 2 Tbsp maple syrup
- ½ tsp garam masala
- Small bunch of cilantro
- 3 Tbsp ghee butter, or oil of choice
- 1 tsp salt or to taste
- Lemon juice
Instructions
- Preheat oven to 400°F.
- Prepare the squash by cutting it into half and removing the seeds. Then cut the squash into 1/4” slices, leaving the peel attached.
- Combine maple syrup, garam masala, ghee, and salt in a bowl. Add squash and stir to coat with the sauce.
- Bake for 35-40 minutes, flipping the squash halfway through.
- Return squash to the bowl. Toss with chopped cilantro and a squeeze of lemon.
Nutrition
Calories: 102kcal | Carbohydrates: 13g | Protein: 1g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 14mg | Sodium: 296mg | Potassium: 408mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1548IU | Vitamin C: 14mg | Calcium: 37mg | Iron: 1mg