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Mango Lassi
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4.55 from 20 votes

Mango Lassi

Mango Lassi, an Indian Mango smoothie made with yogurt and fresh mango
Prep Time5 mins
Total Time5 mins
Course: Dessert, Drinks
Cuisine: Indian
Keyword: mango, non-alcoholic
Servings: 2
Calories: 207kcal
Author: Puja Thomas-Patel

Ingredients

  • 1 cup mango pulp
  • ½ cup plain yogurt
  • ½ cup almond milk or milk or water
  • 2 tbsp sugar
  • 3-4 ice cubes
  • A dollop of whipped cream optional

Instructions

  • Put it all in a blender
  • Blend on full power for about 30 seconds to a minute, until any lumps are gone.
  • Pour into glasses and top with whipped cream.

Notes

This is a really imprecise recipe because some yogurts are thicker than others and some mangoes are sweeter than others. If it comes out too thick, add more milk. If it comes out too tart or bland, add sugar.
The mango lassi in the pictures is garnished with a sprig of mint.

Nutrition

Calories: 207kcal | Carbohydrates: 42g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 138mg | Potassium: 95mg | Fiber: 1g | Sugar: 40g | Vitamin A: 2893IU | Vitamin C: 17mg | Calcium: 162mg | Iron: 15mg