South Indian Vaghar
This south Indian version of a vaghar add dal for crunch and nutiness
- 1 tbsp ghee
- 1 tsp mustard seeds
- ⅛ tsp hing (asafoetida)
- 1 red chili
- 8 curry leaves
- ½ tsp urad dal
- ½ tsp chana dal
- 1 shallot
- ⅛ cup water
- 2 cups cooked potatoes or other vegetable, chopped
Heat the oil in a pan over medium-high heat
Add mustard seeds
Allow to fry until they begin to brown and aroma becomes strong
Add remaining ingredients, in order, 1 by 1 allowing each to cook at little in between.
Mix in cooked potatoes or other vegetables, allowing them to cook a little bit so the flavors get integrated.
Add water, stir and allow it to boil away.
Calories: 132kcal | Carbohydrates: 22g | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 9mg | Potassium: 505mg | Fiber: 3g | Sugar: 2g | Vitamin A: 185IU | Vitamin C: 77mg | Calcium: 29mg | Iron: 1mg