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Carrot Ginger Soup with Pea Dumplings
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5 from 2 votes

Carrot Ginger Soup with Pea Dumplings

Pea dumplings in a carrot-ginger soup
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Main Course
Cuisine: Indian
Keyword: dumpling, peas, soup
Servings: 6
Calories: 176kcal
Author: Puja

Ingredients

For the Dumplings

  • 1 tsp oil
  • ¼ tsp carom seeds can substitute cumin seeds or mustard seeds
  • Pinch of asafoetida optional
  • 1 shallot or 1/2 small onion finely diced
  • 1 cup peas
  • 1 ½ tsp ginger grated
  • ¼ tsp red chili powder or fresh green chilies to taste
  • ½ tsp ground cumin
  • salt to taste
  • 18 wonton wrappers square

For the Soup

  • 1 tbsp oil
  • 1 tsp cumin seeds
  • 1 large onion finely diced
  • 5 cloves garlic roughly chopped
  • 2 ½ tbsp ginger finely chopped or grated
  • salt to taste
  • 1 lb carrots roughly cut into 1/4 inch circles
  • 1 small sweet potato
  • 1 bay leaf
  • ½ tsp turmeric
  • 2 tbsp lemon juice
  • Handful of cilantro sprigs for garnish

Instructions

For the Dumplings

  • Heat oil until it starts to shimmer.
  • Add the carom seeds and asafoetida, cook for about 30 seconds.
  • Add the onions and ginger. Saute until the onions start to brown.
  • Add the peas, chili powder, ground cumin and salt. Stir and cook for about 2 minutes.
  • Put a spoonful of pea filling in the center of a square wonton wrapper.
  • Dip your finger in water and run along all the edges of the wonton wrapper and fold so that two points meet to form a triangle. Press the edges together to make sure you have a good seal. You may have to wet the edges a little more.
  • Tuck your thumb under the flat side of the triangle so that the two points meet. Cover the dumplings with a damp paper towel or tea towel until ready to cook.

For the Soup

  • Heat oil until it starts to shimmer.
  • Toss in the cumin seeds and cook for about 30 seconds.
  • Add the onions and a pinch of salt, saute until translucent.
  • Add the garlic and half the ginger. Saute until the onions start to caramelize and turn golden brown.
  • Add the carrots, sweet potato and salt to taste.
  • Add 4 cups of water, bay leaf and turmeric. Turn the heat high and bring to a boil.
  • Turn the heat down to medium, cover pot and let simmer for 20 to 25 minutes. Until the carrots and sweet potato are soft.
  • Add in the remaining ginger.
  • Blend the soup into a puree either with an immersion blender or by transferring the soup into a blender in batches.
  • Add a little more water, if needed, to get a consistency you like.
  • Pour the soup back into the pot, bring to a boil.
  • Add the dumplings and cook for 3 to 4 minutes. Turn off the heat.
  • Gently stir in the lemon juice.
  • Garnish with cilantro sprigs.

Nutrition

Calories: 176kcal | Carbohydrates: 31g | Protein: 5g | Fat: 4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 2mg | Sodium: 196mg | Potassium: 453mg | Fiber: 5g | Sugar: 7g | Vitamin A: 15900IU | Vitamin C: 18mg | Calcium: 59mg | Iron: 2mg