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Palak Paneer
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4.93 from 13 votes

Palak Paneer (Spinach and Cheese Curry)

Creamy spinach curry with paneer, a popular Indian dish and a great way to incorporate greens into your meal.
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Main Course
Cuisine: Indian
Keyword: palak, paneer, spinach
Servings: 4
Calories: 297kcal
Author: Puja

Ingredients

  • 1 ½ lbs spinach I like to use baby spinach because it’s so much easier to clean
  • 2 green chilies with the seeds and veins removed if you don’t like it too spicy (I usually use either jalapeno or serrano)
  • ½ cup cilantro leaves
  • 1 large onion finely chopped
  • 1 tbsp cumin seeds
  • 6 cloves garlic finely chopped
  • 4 tbsp ghee or vegetable oil seperated
  • ½ cup milk almond milk works just fine, if you want to keep it vegan
  • 10 oz paneer cut into 1/2 inch cubes (sometimes I substitute tofu to keep it vegan)
  • 1 tsp turmeric
  • ½ to 1 tsp red chili powder
  • ¾ tsp garam masala
  • 2 tbsp cream or butter optional
  • 1 tsp salt or to taste
  • lemon

Instructions

  • Heat 1 tbsp of ghee (or oil) in a 12 inch wide skillet. Fry the paneer cubes until browned on all sides. Let drain on paper towels until needed.
    Fry the paneer
  • Toss half the spinach, the green chilies and the cilantro leaves into a food processor and process until pureed (you can use a blender instead of a food processor, just add a little water or milk to get it to puree). Set aside.
    Puree spinach and green chillies
  • Heat the rest of the ghee in a wide pot that is big enough the hold the spinach (I use my 5 quart dutch oven). When the oil is hot and shimmering, toss in the cumin seeds. Cook for about 10 seconds.
    Heat the ghee and cumin
  • Add the chopped onions. Saute until soft and translucent.
    Add chopped onions
  • Add the chopped garlic and cook for 2 minutes.
    Add chopped garlic
  • Add in the pureed spinach. Cook for about 10 minutes.
    Add pureed spinach
  • Add in the chopped spinach, milk, salt, garam masala, turmeric and red chili powder.
    Add spices
  • Let cook for about about 10 to 15 minutes.
    Cook for 15 minutes
  • Add in the paneer and, optionally cream, and cook another 5 to 10 minutes.
    Add paneer
  • Turn off heat and add a generous squeeze of lemon juice to the palak paneer.
    Add lemon juice

Video

Notes

Best served with a flat bread such as naan, pita or even a tortilla.
The nutrition info is calculated with whole milk, cream and paneer.

Nutrition

Serving: 0.75cup | Calories: 297kcal | Carbohydrates: 16g | Protein: 17g | Fat: 20g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 50mg | Sodium: 831mg | Potassium: 1102mg | Fiber: 6g | Sugar: 4g | Vitamin A: 16229IU | Vitamin C: 55mg | Calcium: 575mg | Iron: 6mg