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Aam panna in a pitcher and glass.
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5 from 4 votes

Aam Panna, Raw Mango Drink (Baaflu)

A refreshing summer drink made with raw mango juice
Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Course: Drinks
Cuisine: Indian
Keyword: mango
Servings: 8
Calories: 91kcal
Author: Puja

Ingredients

  • 3 raw mangoes the most green and hard mangoes you can find (I used very green Kent mangoes)
  • 6 tbsp sugar
  • 1 ½ tsp salt
  • ½ tbsp cumin seeds
  • 2 lemons about 1/2 cup of juice

Instructions

  • Peel and cut up the mangoes. Don’t throw out the tough core, it surrounded by delicious mango pulp that you can still use.
  • Toss the mango cubes and cores into a large non-reactive heavy bottomed pot (I used my enamel dutch oven but stainless steel will work too).
  • Add 4 cups of water. Cover. Cook on medium high for about 45 to 60 minutes until the mango cubes are completely soft and begin to fall apart. Check on it every 20 minutes or so just to make sure there is enough water in the pot. If the water starts to run low, add a little more.
  • Once the mangoes are soft and sort of mushy, turn off heat and let cool.
  • While the mangoes are cooling, heat a cast iron or stainless steel pan over medium heat. Add in the cumin seeds and dry roast them until they start to darken and give off a fragrance about 30 to 60 seconds. I like to stir the seeds to avoid burning them.
  • Toss the roasted seeds into a mortar and pestle and roughly grind them. If you don’t have a mortar and pestle, you can simply toss them onto a cutting board and roll over the seeds a few times with your rolling pin. It works surprisingly well!
  • Toss the boiled mango mash into a blender. Add in a cup of water and the sugar, salt, lemon juice, and cumin seeds. Blend into a puree. Measure your puree, it doesn’t matter how much it is. You should just know the measurement because that will affect the amount of ice water you add later.
  • Transfer the puree to a large jug and add a mixture of ice and cold water till the total amount equals about 8 cups.

Notes

Makes about 8 cups
You will probably need to adjust the sugar, salt and lemon juice levels because the level of sweetness and tartness in mangoes will vary.

Nutrition

Serving: 1cup | Calories: 91kcal | Carbohydrates: 23g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 438mg | Potassium: 175mg | Fiber: 2g | Sugar: 20g | Vitamin A: 851IU | Vitamin C: 43mg | Calcium: 19mg | Iron: 1mg