Servings:

Pistachio Date Milk

A sweet, delicious smoothie made from pistachios and dates

Prep: 5 min
Cook: 0 min
Total: 5 min
Servings: 2
Pistachio Date Milk

Ingredients

  • 1/4 cup shelled pistachios
  • 1 1/2 cups milk (or plant-based milk)
  • 4 medjool dates (chopped)
  • 5-6 ice cubes

Instructions

  1. Put the pistachios and dates in a blender. Add about a half cup of milk. Blend at the highest setting. Stop the blender and scrape the sides with a rubber spatula, add the rest of the milk and blend again.
  2. When the mixture is nice and creamy blend in the ice cubes until they are thoroughly integrated into the smoothy. Serve cold.

Nutrition

  • Calories: 329
  • Carbohydrates: 49
  • Protein: 10
  • Fat: 13
  • Saturated Fat: 4
  • Polyunsaturated Fat: 2
  • Monounsaturated Fat: 5
  • Cholesterol: 22
  • Sodium: 72
  • Potassium: 766
  • Fiber: 5
  • Sugar: 42
  • Vitamin A: 432
  • Vitamin C: 1
  • Calcium: 273
  • Iron: 1