Servings:

Simple Mung Bean Sprout Saute

A simple, nutritious dish enhanced with garlic, cumin, and turmeric

Prep: 5 min
Cook: 10 min
Total: 15 min
Servings: 4
Simple Mung Bean Sprout Saute

Ingredients

  • 1 cup moong bean sprouts
  • 1 tsp whole cumin seeds
  • 1 tsp vegetable oil
  • 2 cloves garlic
  • 1/2 tsp chili powder
  • 1/4 tsp turmeric (optional)
  • salt (to taste)

Instructions

  1. Heat the oil until it shimmers. Add cumin seeds, and let them sizzle for 10 seconds.

  2. Add the garlic and turmeric. Stir.

  3. When the garlic is slightly golden, add the moong beans and a splash of water. Sauté for about a minute.

Nutrition

  • Serving Size: 340
  • Calories: 23
  • Carbohydrates: 2
  • Protein: 1
  • Fat: 1
  • Saturated Fat: 0.2
  • Sodium: 7
  • Potassium: 62
  • Fiber: 1
  • Sugar: 1
  • Vitamin A: 86
  • Vitamin C: 4
  • Calcium: 12
  • Iron: 1
  • Serving Unit: g
  • Polyunsaturated Fat: 1
  • Monounsaturated Fat: 0.3
  • Trans Fat: 0.01