Servings:

Cilantro Yogurt Sauce

A zesty Cilantro Yogurt Sauce made by blending cilantro, mint, red onion, Serrano chili, and yogurt for a versatile condiment perfect with Indian dishes or grilled meats.

Prep: 5 min
Cook: 0 min
Total: 5 min
Servings: 8
Cilantro Yogurt Sauce

Ingredients

  • 1 cup cilantro (loosely packed, roughly chopped)
  • 1/3 cup mint leaves (or substute 1 tsp dried mint leaves)
  • ½ small red onion (roughly chopped)
  • ½ cup yogurt
  • ½ Serrano chili ( or to taste, roughly chopped)
  • ½ tsp salt (or to taste)

Instructions

  1. Add all the ingredients into a blender and puree until smooth.
  2. Taste and adjust seasoning as needed.

Nutrition

  • Calories: 9
  • Carbohydrates: 1
  • Protein: 1
  • Fat: 0.5
  • Saturated Fat: 0.3
  • Polyunsaturated Fat: 0.01
  • Monounsaturated Fat: 0.1
  • Cholesterol: 2
  • Sodium: 7
  • Potassium: 24
  • Sugar: 1
  • Vitamin A: 15
  • Vitamin C: 0.1
  • Calcium: 19
  • Iron: 0.01