Air Fryer Paneer Tikka
Paneer tikka is a popular restaurant dish of paneer marinated in spiced yogurt and grilled. Here I use the air fryer for ease and convenience.
Servings: 4
Calories: 263kcal
Equipment
- Air Fryer optional
Ingredients
- 12 oz paneer (350 g)
- ⅓ cup Greek yogurt
- 2 tsp ginger garlic paste
- ¼ tsp cayenne pepper or to taste
- 1 Tbsp beet grated
- 1 ½ tsp garam masala or tikka masala
- 1 tsp salt or to taste
- Spray oil
- 2 Tbsp cilantro
Instructions
- Cut paneer into 2-inch by 1-1/2-inch steaks.
- In a medium bowl, combine yogurt, ginger-garlic paste, beets, and spices. Whisk until smooth.
- Arrange the paneer onto a plate and coat all sides with the marinade. Be gentle to avoid breaking the paneer.
- Spray the air fryer tray with oil. Arrange paneer. Spray the top of the paneer with oil.
- Cook in an air fryer at 380°F (190°C) for 11-13 minutes. Turn the paneer at the halfway point.
- Serve with lemon, sliced onion, and cilantro.
Video
Nutrition
Calories: 263kcal | Carbohydrates: 3g | Protein: 14g | Fat: 21g | Saturated Fat: 13g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.01g | Cholesterol: 57mg | Sodium: 613mg | Potassium: 39mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 67IU | Vitamin C: 0.3mg | Calcium: 428mg | Iron: 0.1mg