Handvo Flour | Dal Chokha no Lot
Dal chokha no lot, or “handvo flour,” is a blend of rice and dal ground into a flour mixture. Handvo flour is used for handvo, dudhi no muthiya, dangela, and other Gujarati dishes.
Servings: 12
Calories: 111kcal
Equipment
- Strong blender or spice grinder
Ingredients
- 1 cup rice
- ½ cup moong dal
- ¼ cup urad dal
- ¼ cup chana dal
Instructions
- In a powerful blender, food processor, or coffee grinder, grind 1 cup of rice to a coarse powder. Remove from the blender into a mixing bowl.
- Grind the moong, urad, and chana dal to a powder. Pour the flour into the mixing bowl.
- Whisk or stir to combine.
Video
Notes
A popular variation for a “healthier” handvo is using quinoa instead of rice. Grind 1 cup of pre-washed quinoa in place of 1 cup of rice.
Nutrition
Calories: 111kcal | Carbohydrates: 22g | Protein: 5g | Fat: 0.3g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.03g | Sodium: 4mg | Potassium: 18mg | Fiber: 3g | Sugar: 0.3g | Vitamin A: 17IU | Vitamin C: 0.2mg | Calcium: 17mg | Iron: 1mg