Servings:

Handvo Flour | Dal Chokha no Lot

Dal chokha no lot, or “handvo flour,” is a blend of rice and dal ground into a flour mixture. Handvo flour is used for handvo, dudhi no muthiya, dangela, and other Gujarati dishes.

Prep: 10 min
Cook: 0 min
Total: 10 min
Servings: 12
Handvo Flour | Dal Chokha no Lot

Ingredients

  • 1 cup rice
  • 1/2 cup moong dal
  • 1/4 cup urad dal
  • 1/4 cup chana dal

Instructions

  1. In a powerful blender, food processor, or coffee grinder, grind 1 cup of rice to a coarse powder. Remove from the blender into a mixing bowl.
  2. Grind the moong, urad, and chana dal to a powder. Pour the flour into the mixing bowl.
  3. Whisk or stir to combine.

Nutrition

  • Calories: 111
  • Carbohydrates: 22
  • Protein: 5
  • Fat: 0.3
  • Saturated Fat: 0.03
  • Polyunsaturated Fat: 0.03
  • Monounsaturated Fat: 0.03
  • Sodium: 4
  • Potassium: 18
  • Fiber: 3
  • Sugar: 0.3
  • Vitamin A: 17
  • Vitamin C: 0.2
  • Calcium: 17
  • Iron: 1