Suva ni Bhaji | Dill Curry

Ingredients

• 3 cups dill
• 1/4 cup moong dal
• 1/2 cup water
• 1 Tbsp ghee (or oil)
• 6 cloves garlic (sliced)
• 1/2 tsp turmeric
• 1/2 tsp black pepper
• 1/8 tsp hing
• 1/2 tsp salt

Instructions

1. Rinse and soak the moong dal for 10 minutes.
2. Set the Instant Pot to saute mode. Add ghee and allow it to get hot. Make a vaghar by adding hing, let it sizzle for a few seconds, then add garlic, turmeric, and black pepper. Cook the garlic until it begins to brown around the edges.
3. Add dal and water. Cook for 5 minutes under high pressure, followed by quick release. Stir and test the dal. It should mash easily against the back of a spoon.
4. Set the Instant Pot back to saute mode and add dill. Saute until the dill is soft and fragrant, about 5 minutes.

Nutrition

• Calories: 101
• Carbohydrates: 12
• Protein: 5
• Fat: 4
• Saturated Fat: 2
• Polyunsaturated Fat: 0.2
• Monounsaturated Fat: 1
• Cholesterol: 10
• Sodium: 318
• Potassium: 288
• Fiber: 2
• Sugar: 0.3
• Vitamin A: 2748
• Vitamin C: 31
• Calcium: 90
• Iron: 3