Servings:

Paneer Tacos

Paneer tacos are an Indian-Mexican fusion dish incorporating Indian and Mexican flavors with paneer and a spiced yogurt marinade.

Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 6
Paneer Tacos

Ingredients

  • For the Paneer
  • 1 Tbsp yogurt
  • 1 Tbsp tomato paste
  • ¾ tsp Kashmiri chili powder ( or paprika)
  • ½ tsp dried oregano
  • ¾ tsp cumin (ground)
  • ¼ tsp granulated garlic or 1 clove garlic (minced)
  • ½ tsp salt (or to taste)
  • 8 oz paneer
  • 1 Tbsp neutral oil (like avocado)
  • For the Cilantro Crema -
  • ¼ cup cilantro
  • 1 green chili
  • ¼ cup Greek yogurt
  • 1 Tbsp almond flour or pepitas
  • 1/2 tsp granulated garlic
  • ¼ tsp salt (or to taste)
  • 1/2 tsp cumin (whole seeds)
  • For the tacos
  • 1 red onion (thinly sliced or finely chopped)
  • ¼ cup cilantro leaves
  • Tortillas

Instructions

  1. Cut the paneer into ¼ inch cubes.
  2. In a medium bowl, whisk the remaining ingredients together into a smooth paste.
  3. Add the paneer and stir to coat the paneer cubes in the marinade evenly. Let marinate for 15 minutes upto overnight.
  4. Heat a non-stick pan over medium heat with 1 Tbsp of oil. When hot, add the paneer cubes and cook until the paneer is crisp and golden brown, about 6 to 8 minutes.
  5. Combine all the ingredients in a blender and blend until smooth.
  6. Heat the tortillas on a dry pan until warmed through.
  7. Add paneer, cilantro crema, onions, cilantro, and chili oil
  8. Fold and enjoy

Nutrition

  • Calories: 244
  • Carbohydrates: 19
  • Protein: 9
  • Fat: 14
  • Saturated Fat: 7
  • Polyunsaturated Fat: 1
  • Monounsaturated Fat: 2
  • Trans Fat: 0.01
  • Cholesterol: 26
  • Sodium: 574
  • Potassium: 131
  • Fiber: 2
  • Sugar: 3
  • Vitamin A: 263
  • Vitamin C: 3
  • Calcium: 249
  • Iron: 2