Air Fryer Zucchini and Squash
Make a crisp, flavorful zucchini and squash dish in your air fryer
Servings: 4
Calories: 48kcal
Equipment
Ingredients
- 1 large zucchini
- 1 large yellow squash
- 2 Tbsp besan chickpea flour
- ¼ cup Panko breadcrumbs
- 1 tsp garam masala
- ½ tsp salt or to taste
- 2 Tbsp cilantro finely chopped (optional)
- Cooking spray
Instructions
- Slice the zucchini and squash to form 1/4” thick circles. You can cut them thinner for a crunchier “chip” or thicker for more of a side-dish squash.
- Salt the squash and zucchini, and let them sit in the salt for at least 5 minutes, so they start to release their water.
- Mix spices, besan, panko, and cilantro in a bowl.
- Add the zucchini and squash to the mixing bowl. Toss to coat with the mixture.
- Preheat the air fryer to 400°F. Cook for 7-9 minutes, flipping about halfway through.
Video
Notes
If left to sit, or refrigerated, you can re-crisp the squash by adding it back to the air fryer at 400°F for 1-2 minutes.
Nutrition
Calories: 48kcal | Carbohydrates: 8g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 326mg | Potassium: 296mg | Fiber: 2g | Sugar: 3g | Vitamin A: 211IU | Vitamin C: 17mg | Calcium: 24mg | Iron: 1mg