Chicken Manchurian
Chicken Manchurian is a popular Indian-Chinese dish that is made with ketchup, soy sauce, chili paste and, traditionally, fried chicken.
Prep: 10 min
Cook: 17 min
Total: 27 min
Servings: 4

Ingredients
- For the chicken
- 1 lb boneless and skinless chicken thighs (chicken breasts or a mix are fine as well, cut into 1” pieces)
- ½ tsp black pepper
- ½ tsp salt
- 1 Tbsp soy sauce
- 1 egg white
- 3 Tbsp corn starch
- 3 Tbsp cooking oil (Use a neutral oil with high smoke point, like avocado oil)
- For the Sauce
- 1 medium bell pepper (½ cup chopped, any color, chopped into 1“ pieces)
- 1 small onion (½ cup chopped, chopped into 1” chunks)
- 1 Tbsp garlic (minced)
- 1 tsp ginger (minced of grated with a microplane)
- 2 Tbsp soy sauce
- 1 Tbsp rice vinegar
- 1 Tbsp ketchup
- ½ Tbsp chili paste (like Sambal Olek)
- ½ Tbsp corn starch
- Scallions for garnish
- 1 cup water
Instructions
- In a medium bowl, combine chicken pieces, black pepper, salt, and soy sauce. Let marinade for 15 minutes.
- Then to the same bowl, without removing any of the liquid, add the corn starch and egg white. Using a wooden spoon or stiff spatula, stir well until the mixture develops a velvety texture.
- In a small bowl, combine the ½ Tbsp of corn starch with ½ cup of cool water and mix well to form a slurry. Set aside.
- In another small bowl, combine soy sauce, rice vinegar, ketchup, and chili paste. Set aside.
- Heat oil in a wok or karahi until it shimmers, about 350° F
- Transfer the chicken to the hot oil. Stir often until cooked through. Remove the chicken from the wok onto some paper towels and set aside.
- In the same wok (there should be plenty of oil remaining), add onions and bell peppers. Give it a good stir and then add the ginger, and garlic. Stir quickly for about 10 seconds to cook the ingredients and prevent burning.
- Add the sauce mix, then the slurry. Let cook for about 30 seconds, stir continously.
- Add the chicken and ½ cup water or more depending on the amount of gravy you like.
- Let cook for 1 minute to allow ingredients to meld.
- Garnish with chopped scallions.
Nutrition
- Calories: 296
- Carbohydrates: 14
- Protein: 25
- Fat: 15
- Saturated Fat: 2
- Polyunsaturated Fat: 4
- Monounsaturated Fat: 8
- Trans Fat: 0.1
- Cholesterol: 108
- Sodium: 1199
- Potassium: 453
- Fiber: 1
- Sugar: 4
- Vitamin A: 984
- Vitamin C: 41
- Calcium: 30
- Iron: 2