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Ringan methi nu shaak
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5 from 2 votes

Ringan Methi nu Shaak

A simple Gujarati eggplant shaak made with fresh fenugreek leaves and eggplant
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Main Course
Cuisine: Indian
Keyword: eggplant, gujarati, shaak
Servings: 4
Calories: 149kcal
Author: Puja

Ingredients

  • 3 tbsp oil
  • 1 lbs eggplant – cut into 1” cubes
  • 1 bunch methi about 1 cup
  • 1 tsp cumin seeds
  • 4 cloves garlic sliced
  • 1 tsp ginger grated
  • ½ tsp turmeric
  • 2 tsp dhana jeeru
  • 1 green chili
  • ½ tsp chili powder
  • 1 tsp salt
  • 1 Tbsp jaggery

Instructions

  • Heat oil. Add jeeru, garlic slices, ginger, turmeric.
    Vaghaar
  • Add eggplant. Cook for 4-5 minutes, stirring frequently.
    Add eggplant
  • Add dhana jeeru, redi chili powder, jaggery, green chilies, fenugreek leaves and salt.
    Add softer herbs
  • Cook in Instant Pot on high for 4 minutes, followed by quick release of pressure.
    Cook for 4 minutes

Video

Nutrition

Calories: 149kcal | Carbohydrates: 13g | Protein: 1g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Sodium: 664mg | Potassium: 294mg | Fiber: 4g | Sugar: 8g | Vitamin A: 107IU | Vitamin C: 6mg | Calcium: 24mg | Iron: 1mg