Ringan Methi nu Shaak
A simple Gujarati eggplant shaak made with fresh fenugreek leaves and eggplant
Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 4
Ingredients
- 3 tbsp oil
- 1 lbs eggplant – cut into 1” cubes
- 1 bunch methi (about 1 cup)
- 1 tsp cumin seeds
- 4 cloves garlic (sliced)
- 1 tsp ginger (grated)
- ½ tsp turmeric
- 2 tsp dhana jeeru
- 1 green chili
- ½ tsp chili powder
- 1 tsp salt
- 1 Tbsp jaggery
Instructions
- Heat oil. Add jeeru, garlic slices, ginger, turmeric.
- Add eggplant. Cook for 4-5 minutes, stirring frequently.
Add dhana jeeru, redi chili powder, jaggery, green chilies, fenugreek leaves and salt.
- Cook in Instant Pot on high for 4 minutes, followed by quick release of pressure.
Nutrition
- Calories: 149
- Carbohydrates: 13
- Protein: 1
- Fat: 11
- Saturated Fat: 1
- Polyunsaturated Fat: 3
- Monounsaturated Fat: 7
- Trans Fat: 0.04
- Sodium: 664
- Potassium: 294
- Fiber: 4
- Sugar: 8
- Vitamin A: 107
- Vitamin C: 6
- Calcium: 24
- Iron: 1