Tindora nu Shaak
A simple, traditional Gujarati shaak made with tindora
Servings: 4
Calories: 117kcal
Ingredients
Vaghaar
- 2 tbsp ghee or vegetable oil
- 1 tsp cumin seed jeera
- ⅛ tsp asafetida hing
Shaak
- 1 tsp garam masala
- ½ tsp turmeric powder
- 1 tbsp Dhana jeeru equal parts cumin and coriander powder
- 1 tsp red chilli powder
- 1 tbsp almond flour or ground peanut
- 1 pound tindora cut into thin sticks
- ½ cup onion cut pole to pole
- 1-2 green chillies sliced
- 1 tsp salt or to taste
Instructions
- Do a vaghar: heat oil in a pan. Add cumin seeds and asafetida. Cook until the fragrance is released from the cumin seeds, about 10 seconds.
- Add onions. Cook until soft.
- Add turmeric, dhana jeera, red chili powder, garam masala and ground almonds. Cook for 30-45 seconds.
- Add tindora, green chillies and salt.
- Cover and cook for 5-8 minutes on medium-low heat. Open the lid every few minutes to stir.
Video
Nutrition
Calories: 117kcal | Carbohydrates: 9g | Protein: 2g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 19mg | Sodium: 52mg | Potassium: 248mg | Fiber: 2g | Sugar: 3g | Vitamin A: 293IU | Vitamin C: 6mg | Calcium: 47mg | Iron: 2mg