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One Pot Herbed Chicken Tagine with Split Peas
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5 from 2 votes

One Pot Herbed Chicken Tagine with Split Peas

A hearty one-pot chicken dish, made Moroccan style
Prep Time10 minutes
Cook Time15 minutes
15 minutes
Total Time40 minutes
Course: Main Course
Cuisine: Moroccan
Keyword: chicken, one-pot dinner, tagine
Servings: 4
Calories: 527kcal
Author: Puja

Ingredients

  • 4 chicken thighs bone-in but skins removed
  • ½ tsp black pepper
  • 2 onions roughly chopped
  • 1 tbsp cumin
  • 4 tbsp oil
  • ½ cup dried split peas
  • 3 tbsp tomato paste
  • 6 tbsp cilantro roughly chopped and separated
  • 4 tbsp mint roughly chopped and separated
  • 3 tbsp dried fenugreek leaves chop them with a knife too because they tend to be kinda stringy. The chopping helps with that
  • 2 tsp Kashmiri chili powder Aleppo pepper or paprika will work too
  • ½ tsp cayenne
  • 8 cloves garlic roughly chopped (not minced)
  • 3 medium carrots cut into 1 inch thick slices
  • 1 tsp salt or to taste
  • juice of 1 lemon

Instructions

  • Sprinkle chicken thighs with salt and pepper.
  • Heat 1 tbsp oil in a large wide bottomed pot (I use my 5 quart Dutch oven). When the oil is hot add two thighs. Let brown for about 2 to 3 minutes on each side. Put the browned thighs in a bowl and set aside. I let them cool for about 20 minutes and put them in the fridge until I’m ready to use them. Add another tbsp of oil and repeat process with the remaining two thighs.
  • Add 2 more tbsp of oil to the same pot (don’t worry about the browned pieces of chicken stuck to the bottom of the pot, they’ve got great flavor!). When the oil begins to shimmer, add the cumin seeds. They should sizzle when they hit the oil. Let cumin seeds fry for a few seconds and then add the onions. Add a pinch of salt and let onions cook, stirring often, until they soften.
  • Add carrots and garlic. Cook until onions caramelize a little and the garlic is cooked (don’t worry about cooking the carrots before going to the next step – they will cook with the lentils later).
  • Add 4 tbsp of chopped cilantro, 2 tbsp of chopped mint, all the dried fenugreek leaves and the tomato paste. Stir and let cook for 2 minutes.
  • Add the split peas and 3 cups of water. Bring to a boil on high heat. Then cover, lower heat to medium low and cook for 20 minutes. Stir and add salt. Taste and adjust seasoning.
  • Add the chicken thighs. Cover and cook about 15 minutes.
  • Stir and cook uncovered for an additional 5 to 10 minutes until chicken is cooked, lentils are soft and the liquid is at the thickness of your liking.
  • Turn off heat. Let cool for about 15 minutes.
  • Stir in the lemon juice and remaining herbs. Serve warm.

Nutrition

Calories: 527kcal | Carbohydrates: 31g | Protein: 27g | Fat: 34g | Saturated Fat: 6g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 17g | Trans Fat: 0.1g | Cholesterol: 111mg | Sodium: 806mg | Potassium: 913mg | Fiber: 10g | Sugar: 8g | Vitamin A: 8330IU | Vitamin C: 14mg | Calcium: 94mg | Iron: 4mg