Pan Roasted Brussels Sprouts with Pomegranate
A simple side of Brussels sprouts with a burst of pomegranate sweetness
Servings: 4
Calories: 140kcal
Ingredients
- 1 tbsp ghee butter or oil work too
- 4 garlic cloves smashed
- 18 to 22 Brussels sprouts cut into half lengthwise (If your Brussels sprouts are average sized 18 will be enough, but use about 22 if the sprouts are tiny)
- ½ tsp ground cumin seeds
- ½ tsp lemon zest
- ½ tbsp lemon juice
- 1 tbsp olive oil
- ¼ tsp salt
- pinch of garam masala
- ½ cup pomegranate arils
- 12 roasted cashews halved
Instructions
- Heat the ghee in a 12 inch skillet over medium low heat. Add the garlic cloves and stir.
- Add the Brussels sprouts to the pan making sure they are all placed with the cut side down. Cover and cook for 10 minutes. After 10 minutes are up, take off the lid and let cook for 5 to 8 more minutes uncovered. Do not stir the Brussels sprouts. Turn off the heat when Brussels sprouts are soft and the cut sides are golden brown.
- In a small bowl, whisk together the lemon juice, olive oil, lemon zest, salt and garam masala. Toss this mixture into the pan with the Brussels sprouts and stir. Add the pomegranate and cashews. Serve warm or at room temperature.
Notes
The original recipe calls for cooking the garlic for a minute or two and removing the garlic cloves before adding the Brussels sprout. I prefer the let the garlic cook with the Brussels sprouts. I like the crispy garlic cloves that you end up with.
The original recipe also calls for a lot more butter or oil. I’ve cut it way down because I don’t think it’s needed.
The original recipe also calls for a lot more butter or oil. I’ve cut it way down because I don’t think it’s needed.
Nutrition
Calories: 140kcal | Carbohydrates: 14g | Protein: 4g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 10mg | Sodium: 169mg | Potassium: 412mg | Fiber: 4g | Sugar: 5g | Vitamin A: 645IU | Vitamin C: 77mg | Calcium: 45mg | Iron: 2mg