Indian Spiced Roasted Sweet Potatoes
Simple roasted sweet potatoes with Indian spices
Servings: 4
Calories: 328kcal
Ingredients
- 6 sweet potatoes
- 1 tsp cumin
- ¼ tsp black pepper
- ½ tsp coriander seeds
- ½ tsp dried rose petals
- ½ tsp cinnamon
- ¼ tsp cardamom
- Fleur de sel or any salt you have on hand to taste
- 3 tsp ghee or butter
Instructions
- Preheat oven to 400 degrees
- Rinse and scrub sweet potatoes
- poke with a fork 3-4 times
- bake 30 to 40 minutes
- While the sweet potatoes are roasting, toast all the spices except the rose petals in a dry pan ( do not use a non-stick pan)until fragrant. p
- Transfer the toasted spices to a mortar and pestle and grind coarsely (or as finely as desired).
- When the potatoes are roasted and soft all the way through, remove from the oven. Allow to cool slightly. Cut in half.
- Sprinkle each half with salt and seasoning, then add a dab of butter or ghee (about 1/4 tsp per half).
Nutrition
Calories: 328kcal | Carbohydrates: 69g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 188mg | Potassium: 1159mg | Fiber: 11g | Sugar: 14g | Vitamin A: 48102IU | Vitamin C: 8mg | Calcium: 112mg | Iron: 2mg