Mango Ras (Keri no Ras)
Ras is a naturally sweet and creamy mango puree that is served along with savory vegetables and flat breads
Prep: 10 min
Cook: 0 min
Total: 10 min
Servings: 4
Ingredients
- 4 ripe mangoes
- a splash of milk or water (if needed)
- Optional Toppings:
- dried ginger powder
- salt (or black salt; to taste)
- ghee
Instructions
- Peel and chop the mangoes. Cut off as much of the pulp as you can from the core.
- Toss the chopped mangoes into a food processor or blender and process until pureed. Add a splash of milk or water if the blender needs a little help getting started.
- Strain the mango puree using a mesh strainer. (This step is optional but you’ll be glad you did it if your mangoes are fibrous)
- Serve with the toppings on the side so that each person can add as much ghee, ginger and salt as desired.
Nutrition
- Calories: 124
- Carbohydrates: 31
- Protein: 2
- Fat: 1
- Saturated Fat: 0.2
- Polyunsaturated Fat: 0.1
- Monounsaturated Fat: 0.3
- Sodium: 2
- Potassium: 348
- Fiber: 3
- Sugar: 28
- Vitamin A: 2240
- Vitamin C: 75
- Calcium: 23
- Iron: 0.3