Spicy Vaghar
A spicier version of the simple vaghar, adds chilies
Prep: 5 min
Cook: 10 min
Total: 0 min
Servings: 4
Ingredients
- 1 tbsp ghee
- 1/2 tsp cumin seeds
- 1/2 tsp mustard seeds
- 1/2 tsp turmeric
- 1 green chilies ((1-2 chilies))
- 2 cups cooked potatoes or other vegetable, chopped
Instructions
Heat the oil in a pan over medium-high heat
Add cumin and mustard seeds
Allow to fry until they begin to brown and aroma becomes strong
Add turmeric and allow to cook for a few seconds. Then add chilies and allow to cook a little more.
Mix in cooked potatoes or other vegetables, allowing them to cook a little bit so the flavors get integrated.
Nutrition
- Sodium: 44
- Calcium: 16
- Vitamin C: 22
- Vitamin A: 5
- Sugar: 1
- Fiber: 3
- Potassium: 456
- Cholesterol: 10
- Calories: 120
- Monounsaturated Fat: 1
- Polyunsaturated Fat: 1
- Saturated Fat: 2
- Fat: 4
- Protein: 2
- Carbohydrates: 19
- Iron: 1