Moong dal (also known as mung dhal or mag ni dal), the mung bean split into half, is a staple across the Indian subcontinent and other parts of Asia. In fact there is evidence of the lentil being widely cultivated in India over 3,000 years ago. Now, that’s one ancient bean! Today, moong dal is… Continue reading Moong Dal
Kichidi and chaas is my all-time favorite comfort food. My mom used to make kichidi for me whenever I felt a little under the weather. The combination of steaming hot rice and lentils with a cold glass of chaas always made me feel better. Chaas is a simple combination of yogurt, salt, water and cumin.… Continue reading Rice and Lentils with Yogurt Drink (Kichdi Chaas)
So many different Indian foods are made with lentils. From kichidi (simple rice and lentils) to soups, flat breads and even some Maggie noodles (think Ramen noodles) are made from lentils. Beans and lentils are a primary source of protein for many vegetarians, and India is full of vegetarians. When I was a kid, I… Continue reading A Guide to Indian Dal, Lentils, Beans, and Pulses
