I fell in love with khandvi making when I was about six years old. I used to love helping my mom make these spicy garbanzo bean flour rolls. My mom would make large batches and I would help her spread out the dough into thin sheets all over the counters and tabletops. Then we’d roll the thin sheets of dough into delicious little scrolls and smother them in spices. It was messy and so much fun!
Khandvi are a traditional Gujarati snack that are made with garbanzo bean flour and seasoned with sesame seeds, mustard seeds, chilies, and coconut. They are bite sized and easy to pick up with your fingers and pop into your mouth making them a great party appetizer. And best of all, they are both gluten free and vegan!
My mom came to stay with us for a week and the first thing I wanted to cook with her was this childhood favorite of mine. We got it on video so that the technique is easy to follow.
Spicy Garbanzo Bean Flour Rolls (Khandvi)
- 1 cup besan (chickpea flour/ garbanzo bean flour/ gram flour)
- 1/2 green chili, thinly sliced
- 1 handful of cilantro, chopped
- 1 tsp black mustard seed
- 1 tsp sesame seed
- 1 tbsp lemon juice
- 1/2 tsp salt
- 1 1/2 tbsp + 2 tsp vegetable oil
- 1 tbsp dried coconut
- In a small bowl, mix the dried coconut with 1 tablespoon of water and set aside.
- In a medium bowl, mix the besan, salt, lemon juice with 1 1/2 cup of water. Stir and break up the lumps until you have a smooth batter.
- Add 1 tsp of oil to a 12 inch non-stick skillet (or any non-stick pot will work). Turn on the heat to medium and add the batter to the cold pan. Turn the heat to high and let the batter cook. Add 1 tsp of oil after 5 minutes of cooking. Keep stirring continuously otherwise the batter will stick and burn. Cook until the batter thickens to the consistency of spackle.
- Test the doneness of the batter by spreading a little onto the counter or the back of a cookie sheet. If the batter lifts from the surface and is easy to roll up, it’s done. If not, keep cooking a little while longer. Don’t forget to keep stirring the whole time. The cooking process should take about 10 minutes.
- As soon as the batter is done, work quickly to spoon out the batter onto a flat surface (backs of cookie sheets, a clean counter, or table tops all work well). Using a spatula, spread out the batter into thin sheets. The thinner the layers, the better the khandvi. So try to get the layers as thin as possible. Again, work quickly because the batter will cool and become hard to spread.
- Once the batter is spread out, cut into rows about 1 to 2 inches wide.
- Using the tips of your fingers, roll the khandvi into rolls. Keep the rolls loose because loose rools taste better than tight rolls.
- Once all the khandvi are rolled out, heat a small pan with 1 1/2 tbsp of oil. When the oil begins to shimmer, test the oil by tossing in a mustard seed. If it sizzles, the oil is ready. Toss in the rest of the mustard seeds. Let cook for a few seconds. Add the green chilies and sesame seeds. Cook a few more seconds. Add the cilantro and turn off the heat.
- Pour the oil and spices over the khandvi. Sprinkle the soaked coconut over.
- Serve at room temperature.
- Turmeric or chili powder are often added the the batter. Feel free to add them if you want.
|Serving Size||5 scrolls of khandvi||Sodium||307mg|